Slim and slim body is the dream of many people. There are many ways that are done in order to get an attractive slim posture.
Slim body associated with ideal body weight. With ideal body weight, someone will get the ideal body shape too. Many ways to slim down the body that can be taken.
On social media, we often find the promotion of slimming drugs or supplements. However, these drugs are not good if consumed continuously. The chemical content in slimming drugs can interfere with liver and kidney function.
Actually there are ways to slimming the body that are safe to do. How to lose weight naturally is proven safe because it does not cause side effects for health. how to slimming down naturally this can be in the form of simple activities that are easy to carry out. You can apply this natural slimming method at home.
Here are 6 ways to slimming down naturally reported by sexyemilie.com :
Start your day with a glass or two of water every time you wake up. Research has proven that drinking water in the morning helps kickstart your metabolism and helps remove toxins from your body.
Drinking water also helps control hunger and prevents you from eating unnecessary calories. Switch to water or green tea and feel the difference in a day.
Drinking 0.5 liters (17 ounces) of water can increase the calories you burn 24–30% for an hour afterward.
Drinking water before meals can also lead to reduced calorie intake, especially for middle-aged people and the elderly. Water is great for weight loss when replacing other drinks that are high in calories and sugar.
Walk after eating
If you don’t like jogging or exercising then there is something simpler for you. Try walking ten minutes after eating. This can help you burn some calories quickly and aid in the digestion process.
Did you know that a 5-minute walk that is taken shortly after eating can increase your daily blood sugar level by more than a 45-minute walk in the morning.
Researchers say that walking after meals helps clear glucose from the bloodstream because more blood sugar is taken up by muscles when walking. That way the weight can be controlled and the body will naturally slim down.
Eat More Fiber
The next way to slimming down naturally is to consume lots of natural fiber. Foods high in fiber are good for health and weight loss so that you will look slim. Fiber-rich foods can help promote weight loss by helping you feel fuller after eating.
But most of us only eat about half the fiber we should. High-fiber foods generally take more time in the chewing process. And eating high-fiber foods is also likely to produce fewer calories.
The best way to eat more fiber is to start your day with a full fiber breakfast like whole grains. You can also include fruit in your diet or make a fresh bowl of salad.
Fruits and vegetables are very healthy and powerful foods for slimming.
Apart from water, nutrients and fiber, they usually have a very low energy density. This will allow you to eat large portions without consuming too many calories.
Numerous studies have shown that people who eat more fruit and vegetables are more likely to have the ideal body weight.
Eat at Home
Although restaurants offer a large selection of nutritious foods, the choices are often limited. Most of the food served in restaurants is high in fat and calories, and can be detrimental to your health if consumed regularly.
Choose to cook and eat at home instead of eating at restaurants. Besides saving expenses, eating and cooking at home will also lead you to a healthy lifestyle.
You never know what content is in the food you eat at a restaurant.
When cooking at home, you know exactly what goes into your food, and you also know firsthand how the food is cooked.
By cooking at home, you can control the number of calories and nutrients in your food. Eating at home is one of the best ways to promote a healthy lifestyle and lose weight that can slimming down.
Enjoying savory and salty snacks is truly delicious. Processed foods like potato chips are very high in sodium. Salt is added as a preservative in these foods.
Salt is high in sodium and foods high in sodium cause water retention in the body, which can make you look bloated. Plus, salt is so addicting that you can’t settle for just one snack pack.
Sadly, a small packet of potato chips can contain nearly 500 calories. These many calories will take at least 45 minutes to burn again.
Research has shown that the food you store at home greatly influences your weight and eating behavior.
By always providing healthy food, you reduce the chances of eating unhealthy. There are also plenty of healthy and natural snacks that are easy to prepare and carry with you when you are out and about. These snacks can include yogurt, whole fruit, nuts, carrots, and boiled eggs.
Calorie Burning Exercise
Running helps you burn calories, reduce stress, and suppress appetite hormones. If you are used to walking then add a little jogging to your exercise regularly. Running or jogging helps you burn more calories faster than ever.
But it doesn’t end here. Research confirms that exercise such as running produces an “after burn,” which means a person continues to burn more calories for two hours after you stop running.
Plus if you don’t have enough time, patience or equipment, just do simple push-ups and squats. Push-ups and squats take just 15 minutes off and the results will look like you’ve spent some serious time sweating at the gym. Both are fantastic exercises to burn fat, stretch your waist, arms and legs in no time.
Well, that was a natural slimming method that you can practice at home.